WHY FITNESS
MATTERS
STRONG IN THE GYM. FAST ON THE BIKE.
MUSCLE IS ARMOR
The more muscle you have, the less likely you are to get injured. You are more likely to survive hard impacts, and walk away. Muscle acts as armor to the human body and helps to protect your joints. Resistance training increases bone density. Stronger bones are harder to break.
Muscular endurance enables you to do repetitive movements for longer periods.
Muscular strength allows you to move big objects around in space.
Both of which we do on the bike.
The more muscles you have the more calories you burn. Muscle helps you stay lean.
FIT RIDERS
Experience less fatigue and exhaustion
Have more control
Ride longer days, back to back!
Recover quicker after rides
Are more durable, less prone to injury. Muscle is armor!
Have way more stamina/endurance
HAVE MORE FUN!
UNFIT RIDERS
Get fatigued quickly
Unable to enjoy long days, only survive
Become mentally and physically exhausted early in the ride
Experience mental breakdown
Make bad, risky, costly decisions
Get injured more often
Have less fun
DIRT BIKING IS A BRUTAL FULL BODY WORKOUT.
TRAIN TO WITHSTAND
THE RIDE.
Dirt biking is a total body workout, so you need to train the whole body. It is a unit and should be trained as one. We use barbells, dumbbells, kettlebells, bands and gravity all to our advantage to get the most out of the gym. We don’t advertise unrealistic fairy tales, or promote 10 day juice cleanses.
Put in the work, eat real food, and reap the rewards.
SMALL MUSCLES MATTER TOO
Not only will Enduro Method provide a total body workout but we will also focus on strengthening the muscles prone to injury and fatigue on the bike. Your body is a complex mechanism, no system works independently from all others. The same applies to how your muscular and cardiovascular system work. It is not enough to just work part of it, and disregard other parts. It all must be used and trained to work together. Enduro Method provides a path to follow that takes all the guesswork out of the equation.
BE A FIT DIRT BIKER
Includes 2 Training Programs
Operator - For those with access to a gym
Gravity - For those with no or minimal equipment
4 workouts a week
1 day of bike-specific drills
3-month on-ramp program for those new to training
Video demonstrations for all movements in the program
A written description of workout intent
Full in-app experience
See your full week of training and make adjustments as needed
Warm-ups and cooldowns
Track your workouts and see your progress
Access to members-only Facebook page
No minimum contract term
1-on-1 Individualized Coaching
Coaching tailored to your specific goals
Customized training program
Weekly check-ins with your coach
3-month minimum commitment
JENNIFER PELLETIER
“I’m feeling stronger; every ride I’m feeling more confident. There’s so much to be grateful for in this life, and the folks that introduced me to dirt bikes and Enduro Method are at the very top of that list.”
TODD IMWOLD
“I get up each morning and follow the workout on my phone for roughly an hour. With Enduro Method, I know my fitness will be ready when I start riding again.”
TREVOR THOMAS
“My general taste as an avid hard enduro rider goes great with this style of training. I’ve trained hard in the past for sure but I honestly have never been pushed harder than with this particular program.”
